1 2 Week Lean Muscle BuilderUsing Heavy Volume Training Principles and Periodized Weight & Rep Schemes.
- 12 Weeks of Workouts with Craig’s unique variations and twists
- Calorie and Macro calculator
- Supplement Overview
- Nutrition Overview
- 90 + Page PDF
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Maximize your time and effort by amping up your fitness goals with Craig’s newest Fire and Ice training programs
Craig understands how important it is to stay in the best shape possible while still maintaining a career and a family. This lets you inspire your friends and family, have better health for a longer life, and have the energy you need to be a better, more involved citizen in your community.
Since Craig created his unique Fire and Ice fitness philosophy when he was working long hours on Wall Street, he knows firsthand the importance of a program that wastes no time. All of his workout concept programs are based around these Fire and Ice philosophies. He will teach you to take your body to the limit with each workout with constant variation. Every workout in Craig’s programs will give you visible results in the shortest time possible, so that you can focus on all the parts of your life that are important to you without sacrificing your health.